Oct 5, 20249 min read
The Untold History of Calisthenics: A Deep Dive Into Its TRUE Origins and Evolution (Episode #001)
Ever wondered where the modern-day calisthenics movement originated? Join Kenneth Gallarzo as he unravels the TRUE history of...
Aug 22, 20241 min read
Quick Pickled Beets
The Ingredients Beets (2-3) : Bay Leaf (1-2) : Garlic (2-3 cloves) : Apple Cider Vinegar (1 cup) : Water (3 cups) : The Process...
Aug 22, 20242 min read
Roasted Artichoke with Lemon Cashew Crema
Garlic Roasted Artichokes with Lemon Cashew Cream- ayurveda approved and tridosha friendly, meaning every mind/body constitutional type...
Aug 22, 20242 min read
“Accidentally Vegan” Waffles with an Ayurvedic Twist
Here I am, sitting at home, craving something warm and delicious; and with its crispy outside, soft inside, and plethora of topping...
Aug 22, 20241 min read
Ginger Turmeric Lemonade
It’s been awhile since I’ve made this delicious drink. The best part? It’s packed full of amazing health benefits. Okay enough chit chat,...
Aug 22, 20243 min read
Mung Bean Falafel
Info The Ingredients 1 C. Dried Split Mung Beans 4 Garlic Cloves ½ Red Onion ¼ c Chopped Cilantro ¼ c Chopped Parsley 2-3 tsp Cumin...
Aug 22, 20241 min read
Fattoush-inspired Chickpea Salad
This lebanese-inspired salad is packed with protein, fiber, and refreshing flavors. It's perfect for a post-workout meal or a light...
Aug 22, 20241 min read
Savory Mung Bean Waffles
Tired of the same old breakfast? Try this nutrient-packed option! Packed with protein and fiber, these delicious treats will keep you...
Aug 22, 20241 min read
Blueberry Oatmeal Muffins or Donuts
Indulge in a guilt-free treat with these fluffy blueberry muffins. Made with wholesome ingredients like whole grains and fresh...
Aug 22, 20241 min read
Oven-Roasted Salsa
Experience the vibrant flavors of this homemade roasted salsa. Packed with antioxidants and vitamins, this salsa is not only delicious...
Aug 22, 20241 min read
Berry Amaranth Porridge
This gluten-free breakfast is loaded with nutrients and energetics that help you build and repair muscle, keep you feeling fuller for...
Aug 22, 20242 min read
Turkey and Herb Breakfast Sausage
the breakfast sausage to end all breakfast sausages