3 days ago9 min
The Untold History of Calisthenics: A Deep Dive Into Its TRUE Origins and Evolution (Episode #001)
Ever wondered where the modern-day calisthenics movement originated? Join Kenneth Gallarzo as he unravels the TRUE history of...
Aug 221 min
Quick Pickled Beets
The Ingredients Beets (2-3) : Bay Leaf (1-2) : Garlic (2-3 cloves) : Apple Cider Vinegar (1 cup) : Water (3 cups) : The Process...
Aug 222 min
Roasted Artichoke with Lemon Cashew Crema
Garlic Roasted Artichokes with Lemon Cashew Cream- ayurveda approved and tridosha friendly, meaning every mind/body constitutional type...
Aug 222 min
“Accidentally Vegan” Waffles with an Ayurvedic Twist
Here I am, sitting at home, craving something warm and delicious; and with its crispy outside, soft inside, and plethora of topping...
Aug 221 min
Ginger Turmeric Lemonade
It’s been awhile since I’ve made this delicious drink. The best part? It’s packed full of amazing health benefits. Okay enough chit chat,...
Aug 223 min
Mung Bean Falafel
Info The Ingredients 1 C. Dried Split Mung Beans 4 Garlic Cloves ½ Red Onion ¼ c Chopped Cilantro ¼ c Chopped Parsley 2-3 tsp Cumin...
Aug 221 min
Fattoush-inspired Chickpea Salad
This lebanese-inspired salad is packed with protein, fiber, and refreshing flavors. It's perfect for a post-workout meal or a light...
Aug 221 min
Savory Mung Bean Waffles
Tired of the same old breakfast? Try this nutrient-packed option! Packed with protein and fiber, these delicious treats will keep you...
Aug 221 min
Blueberry Oatmeal Muffins or Donuts
Indulge in a guilt-free treat with these fluffy blueberry muffins. Made with wholesome ingredients like whole grains and fresh...
Aug 221 min
Oven-Roasted Salsa
Experience the vibrant flavors of this homemade roasted salsa. Packed with antioxidants and vitamins, this salsa is not only delicious...
Aug 221 min
Berry Amaranth Porridge
This gluten-free breakfast is loaded with nutrients and energetics that help you build and repair muscle, keep you feeling fuller for...
Aug 222 min
Turkey and Herb Breakfast Sausage
the breakfast sausage to end all breakfast sausages