Savory Mung Bean Waffles

Tired of the same old breakfast? Try this nutrient-packed option! Packed with protein and fiber, these delicious treats will keep you feeling energized and satisfied all morning. They're perfect for pre-workout fuel or a healthy post-workout snack.

Prep Time: 6 hours*

Cook Time: 3-5 minutes

Makes: 8-10 small waffles

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INGREDIENTS

• 1 cup Split Mung Dal

• Water- enough to cover dal for soaking

• 1-3 tablespoons Ghee (or Melted Butter, Oil, etc) + extra to grease waffle maker

• 1/2-1 tablespoon Cumin Seeds

• 1/2-1 tablespoon Turmeric Powder

• Salt to taste

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MATERIALS

• Large Bowl

• Blender or Food Processor

• Waffle Maker

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DIRECTIONS

1. Place split dal in a glass bowl or jar and cover with water to soak overnight (can also boil until al dente like pasta then cool in fridge/freezer)

2. Strain soaked dal and save the soaking water for step #4

3. Sauté cumin seeds in ghee and set to the side for next step

4. Blend together soaked dal, ghee, cumin seeds, turmeric, and just enough of the soaking liquid for a thick batter

5. Pour mung dal blend into a greased waffle maker (or drop in a pan like pancakes)

6. Wait until slightly brown then remove and repeat until batter is gone.

7. Top with chutney of choice and pickled beets

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NUTRITION FACTS

Calories:  Total Fat:  Saturated:  Trans:  Polyunsaturated: Monounsaturated:  Cholesterol:

Sodium:  Total Carbs:  Fiber:  Sugar:  Added Sugar:  Protein:

Vitamin A: Vitamin C: Vitamin D: Calcium: Iron: Potassium: