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LEARN FROM THE BEST
Calisthenics Coach
CERTIFICATION COURSE
Place your name on our enrollment waiting list here:
WHAT IS COVERED IN THE COURSE?
Our curriculum offers the most comprehensive calisthenics training methodology available for trainers. Gain a deep understanding of various techniques, philosophies, and proven systems to effectively guide your clients. Our program equips you with the knowledge and skills to create personalized training plans, address common challenges, and inspire your clients to achieve their fitness goals.
WHAT'S THE DIFFERENCE BETWEEN THIS PROGRAM AND OTHER CALISTHENICS COURSES?
Unlike other short-lived courses, our comprehensive curriculum provides in-depth training on science-backed training methodologies, equipping you with the knowledge and skills to create effective training programs. We go beyond surface-level instruction, offering a structured approach that accounts for the diverse needs and fitness levels of various populations. Our program truly empowers you to become a well-rounded and successful coach capable of guiding clients of all ages and abilities.
Course Structure
Complete the structured syllabus at your own pace with pre-recorded video lecture, assigned readings, and quizzes.
Gain free access to live, interactive webinars with BEST Coaches and industry experts in the BEST Coaches' Circle
Follow along with a detailed student manual and exercise database unlike any book or guide you could find online.
Show what you've learned and get critical one-on-one feedback from a BEST Expert Coach in your final capstone project.
BEST approach to Calisthenics
Bodyweight Equilibrium Strength Training (aka "B.E.S.T.") is a system of functional calisthenics strength training developed and inspired by Kenneth Gallarzo's 15+ years experience as a calisthenics educator, personal trainer, fitness judge, and co-founder of one of the largest calisthenics brands in the world, World Calisthenics Org and Battle of the Bars. BEST Method is the first and only systematic approach to bodyweight strength training applicable to people of all backgrounds, ages, and skill levels. With a structured breakdown of 400+ movements and how/when/why to use them, alongside, advanced and innovative programming methodologies, BEST Method takes the guesswork out of planning your (or your client's) next Calisthenics workout or program.
Curriculum Overview
Foundations of Calisthenics and Fitness
Delve into the rich history of calisthenics, exploring its evolution from ancient civilizations to its modern-day resurgence. Understand the fundamental principles of human movement and their application to calisthenics training, including biomechanics, kinesiology, and functional anatomy. Acquire a solid foundation in fitness concepts, such as cardiovascular health, muscular strength and endurance, flexibility, and core stability. Explore the unique benefits of calisthenics compared to traditional weightlifting, including bodyweight-based exercises, improved body composition, and enhanced functional fitness.
Coaching Principles and Techniques
Master the art of creating personalized training programs that cater to clients of all fitness levels and goals. Learn to effectively identify and target specific muscle groups through targeted exercises and progressions. Develop exceptional coaching skills, including providing clear and concise cues, demonstrating proper form, and offering motivating feedback. Understand the importance of creating a positive and supportive training environment that fosters client motivation and adherence.
Practical Application and Implementation
Utilize the proven BEST Level System to accurately assess and track client progress throughout their training journey. Create dynamic and motivating calisthenics workouts that cater to diverse client needs and goals, incorporating a variety of exercise modalities, intensity levels, and training frequencies. Develop strategies to address common challenges, such as plateaus, injuries, and motivation issues, to ensure client success and satisfaction.
BEST Level System and Client Assessment
The BEST Level System is a comprehensive calisthenics training methodology that categorizes over 300 movements across 15 skill levels, ranging from a true beginner to a seasoned athlete. Learn how to effectively utilize this system to assess clients' current fitness levels, identify areas for improvement, and set realistic goals. Conduct thorough client assessments, including physical assessments, movement analysis, and goal setting, to gather valuable information about each client's unique needs and capabilities. Help clients set realistic and motivating goals that align with their fitness aspirations and current capabilities. Create tailored training plans based on client assessments and goals, utilizing the BEST Level System as a framework.
Special Populations and Adaptations
Adapt calisthenics training to meet the unique needs of seniors and youth, addressing their specific physiological characteristics and limitations. Incorporate calisthenics exercises into rehabilitation programs to help clients recover from injuries and improve overall fitness. Understand how to address common health concerns, such as back pain, postural imbalances, and metabolic disorders, through targeted calisthenics exercises. Learn to modify calisthenics training for individuals with specific health conditions or limitations, such as cardiovascular disease, diabetes, or arthritis.
Business of Calisthenics Coaching
Stay informed about the latest trends and developments in the calisthenics industry to remain competitive. Understand the legal and ethical implications of operating a calisthenics coaching business, including insurance requirements, certifications, and scope of practice. Develop a strong brand identity and effective marketing strategies to attract and retain clients. Master essential client management skills, including communication, relationship building, and customer service.
KENNETH GALLARZO
FOUNDER OF THE BEST SYSTEMOLOGY
Kenneth Gallarzo has established himself as a prominent figure in the global fitness community, renowned for his expertise in calisthenics and his dedication to empowering individuals through physical and mental wellness. As the co-founder, head educator, and vice president of the World Calisthenics Organization, Battle of the Bars, and StreetSport Certification Workshops, Kenneth has played a pivotal role in shaping the landscape of calisthenics and making it accessible to people worldwide. With an impressive track record of teaching workshops, judging competitions, and attending gym grand openings in over 12 countries, Kenneth has shared his knowledge and passion with diverse audiences. His expertise has been recognized by prestigious publications such as Forbes, Men's Health (UK, South Africa, Middle East),Vogue Arabia, Kerwin Rae Podcast, and numerous online magazines and news articles, including Hubspot, Fitness First,Men's Health, Evening Standard UK, Business Insider, Sports Insight, Yahoo News, and more. Beyond his international endeavors, Kenneth has also made significant contributions to the local community. His successful launch of a corporate wellness program in Southern California Sysco locations demonstrates his commitment to promoting health and well-being in corporate settings. With a substantial online following of over 300,000 people,Kenneth has inspired and motivated countless individuals to embark on their fitness journeys. Kenneth's professional qualifications are as impressive as his accomplishments. With over 15 years of experience as a multi-certified personal trainer, yoga teacher, corrective exercise specialist, and assisted stretching specialist, he possesses a deep understanding of the human body and its capabilities. His expertise allows him to provide personalized guidance and support to clients of all fitness levels. In conclusion, Kenneth Gallarzo is a visionary leader who has made a lasting impact on the global fitness community. His passion for calisthenics, coupled with his extensive knowledge and experience, has enabled him to empower individuals and promote a healthier lifestyle. As a respected educator, influencer, and entrepreneur, Kenneth continues to inspire and motivate people around the world.
