Blueberry Oatmeal Muffins or Donuts

Indulge in a guilt-free treat with these fluffy blueberry muffins. Made with wholesome ingredients like whole grains and fresh blueberries, they're a delicious and nutritious way to start your day. Packed with antioxidants and fiber, these muffins will keep you feeling full and satisfied. Enjoy them as a breakfast or a healthy snack.

Prep Time: 10 minutes

Cook Time: 12-15 minutes

Makes: dozen

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INGREDIENTS

• 1/4 cup milk of choice

• 1/3 cup maple syrup or sweetener of choice

• 3-4 tablespoon applesauce or oil of choice

• 1 teaspoon apple cider vinegar

• 1/4 teaspoon vanilla extract

• 1/4 teaspoon almond extract

• 1 cup oatmeal, ground

• 1/4 teaspoon mineral salt

• 1 teaspoon baking powder

• 1/2 cup blueberries, fresh or frozen

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DIRECTIONS

1. Preheat oven to 350° and grease pan

2. Whisk together all dry ingredients until evenly combined

3. Stir in all wet ingredients, except for Blueberries

4. Add batter to muffin/donut pans then add in a few blueberries to each one!

5. Bake for 12-15 minutes or until edges start to brown

6. Leave them to sit in the pan to cool for a few minutes before removing to prevent them from breaking.... then get impatient, pop a few out and demolish while the others continue to cool.

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NUTRITION FACTS

Calories:  Total Fat:  Sat:  Trans:  Polyunsaturated: Monounsaturated:  Cholesterol:

Sodium:  Total Carbs:  Fiber:  Sugar:  Added Sugar:  Protein:

Vitamin A: % Vitamin C: % Vitamin D: % Calcium: % Iron: % Potassium:

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