This healthy breakfast sausage recipe boasts higher amounts of lean protein, fiber, and vitamins/minerals and lower ranges of all the “bad stuff” than any brand you could find at the store, AND without all of the preservatives, dyes, chemical flavorings, and fluff water! This will keep you feeling satisfied and energized throughout your morning without the food coma. Added bonus? Making your own breakfast sausage is super simple and will save you A LOT of money!
Prep Time: 5-10 minutes | Cook Time: 4-6 minutes | Makes: 4 servings |
INGREDIENTS
1 pound Ground Turkey
1 tablespoon fresh rosemary chopped or 1/2 tablespoon dry
1 tablespoon fresh sage chopped or 1/2 tablespoon dry
2 tablespoons fresh garlic minced, or 2/3 tablespoon fry
1 tablespoon sweetener of choice like coconut sugar or maplesyrup
1/2 tablespoon mineral salt
1/4-1/2 tablespoon black pepper
DIRECTIONS
Chop/mince the rosemary, sage, and garlic if needed
In a bowl or food processor, combine all of the ingredients
With wet hands, form the meat into links or patties
On medium-high heat, add sausages to a pan (add a little olive
oil beforehand if needed to prevent sticking
After 2-3 minutes, flip or rotate your sausages. Cook for
another 2-3 minutes or until the outsides are golden brown
and the inside has reached a temperature of 165'
Move to your plate and enjoy!
NUTRITION FACTS
Calories: 189 Total Fat: 9.6g Saturated: 2.5g Trans: 0.1g Polyunsaturated: 2.9g Monounsaturated: 3.2g Cholesterol: 83.9mg | Sodium: 859mg Total Carbs: 4.6g Fiber: 0.4g Sugar: 3.0g Added Sugar: 0g Protein: 21.6g | Vitamin A: 4.5% Vitamin C: 3.5% Vitamin D: 8.8% Calcium: 0.2% Iron: 6.4% Potassium: 0.5% |
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