BODYWEIGHT EQUILIBRIUM STRENGTH TRAINING
Workout Programming
Service Description
Get in the best shape of your life (and maintain it!) with BEST Method, an integrative training methodology that uses a sustainable, progressive approach to your highest fitness potential. Short for “Bodyweight Equilibrium Strength Training,” BEST Method utilizes a custom integration of modalities focused on training your strength, flexibility, and endurance to create a customized and holistic-minded plan to surpass your fitness goals. BEST Method utilizes various Calisthenics and Weight training techniques, Corrective exercise methodologies, and Yoga poses. SCHEDULE YOUR FREE TRIAL SESSION USING THE CALENDAR BELOW.
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Preparing for your appt
Please arrive free of makeup and/or hair products to your treatment appointment. Some treatments require after-care protocol and limitations within the first 1-2 hours after the session. If you would like to know these beforehand, email me (gallarzojenna@gmail.com), or call me at 714-987-2930.
Late policy
Please arrive on time for your appointment. After 15 minutes we will need to reschedule your appointment. If you are running late, please send a courtesy message and if possible, I will still provide the service book, however, the end time will remain the same.
Cancellation policy
Every appointment is important and time has been reserved specifically for you so I can best accommodate each service I have scheduled. If you need to reschedule, simply email me (gallarzojenna@gmail.com), or call me at 714-987-2930 with at least 48 hours notice, and I will be more than happy to help find a new date and time for you to come in. Any cancellation or reschedule made less than 48 hours in advance may result in a cancellation fee. The amount of the fee will be equal to 25% of the reserved services the first time, 50% the second occurrence, and 100% of the service charge if it happens a third time and onward. No call-No show will result in 100% charge in order to schedule a future appointment with me.