Service Description

Stretch Therapy is a guided experience performed with the help of a trained professional. The practitioner will use their body and verbal cues to help you stretch your muscles further and more deeply than you could on your own. Assisted stretch therapy sessions can benefit a wide array of issues within the body, such as: - muscle tension - joint stiffness - limited range of motion - aches and pains - poor circulation - slowed recovery times - lessen likelihood for athletic or movement-related injury WHAT TO EXPECT: - Detailed initial assessment to determine your health history, wellness goals, and range of motion - Detailed initial assessment to determine your health history, wellness goals, and range of motion - Passive stretching where you will be manually moved into various assisted stretches by the practitioner - Active stretching where you will be verbally guided through performing stretches on your own - Myofascial release techniques/methods - Stay more accountable for your goals with guaranteed support to stay on track